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Tobacco: You Can Be Free

$0.29 $2.19

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So you want to quit tobacco? Outstanding No matter how difficult it may have been in the past; if you want to break free of tobacco; this practical booklet will provide you with the tools you need. You will understand your nicotine addiction and how to prepare for success; including building a support team around you. The authors condensed these steps from decades of clinical experience with "hard to treat" addicts. Every concept is based on reliable evidence from clinical research; and additional resources are suggested. Quitting tobacco isn’t an event that happens on a magical "quit day." It’s a journey that begins with self-discovery about the reasons why you smoke and why nicotine addiction is so compelling. Once you are empowered with knowledge; tailor the treatment steps to your situation; and get the professional help you need; then you can banish tobacco from your life and enjoy the freedom you desire.