If Your Future's Not What it Used to Be; Why Not Get a New One! Take Bob Anderson; age 66. Before; he couldn't even walk to his mailbox. Afterward; he traveled 300 miles to his doctor's appointment over the Rockies-on a bicycle. For an encore; he bicycled 3;000 miles across Canada. What made the difference? The principles in this book. Ludington and Diehl show; in case after case; that health derelicts can become dynamos by simplifying their diet; eating unrefined foods; using natural remedies such as hot and cold water treatments; and exercising. Through powerfully motivating stories of changed lives the authors convey the rules for vibrant health; as well as how to shed bitterness; find new peace of mind; and recover a close connection with God. "After only two weeks I felt like a new man. By the fourth week I was my old self again–energetic; optimistic; creative; and on fire. I could hardly wait to get back to my work."–Bob Spangler. "Today I am off all medication; have no more angina; and feel full of energy and interest in life. . . . I don't plan to retire until I'm 90."–Ruth Packer. "More than three years have passed. . . . My health and energy are better now than at any time in my life. On a recent 11-mile trek into Yosemite National Park a group of young people wanted a picture of this 74-year-old white-haired mountaineer. 'When I get old;' one girl told me; 'I want to be like you.'"–Alice Weisz.
