Lifestyle; Food; and Cancer Modern research shows a clear link between certain lifestyle behaviors and cancer risk. These studies reveal a simple yet profound truth—many cancers are preventable. Our health is largely in our own hands; and this should give us hope. Through our own smart choices; we can make it the very best health possible; both today and in the future. You’ll learn how and why certain foods—fresh fruits; vegetables; and whole grains—help fortify the body’s defenses against disease; and then find culinary inspiration in a collection of simple; mouth-watering recipes featuring these cancer-fighting ingredients. Good food; combined with other healthy lifestyle choices; can be like medicine to the body. You can achieve and maintain good health—one seed; one nut; one grain at a time—starting today.