TRANSFORM YOUR LIFE ONE SENTENCE AT A TIME The CREATION Health One-Sentence Journal is a simple; fun; and powerful tool to transform your life. It takes just moments a day. Yet the effect it can have over time is life-changing. Journaling has many benefits including: Stress reduction Personal development Enhanced creativity Emotional healing Problem solving Decision making Capturing ideas Self-knowledge Spiritual growth Goal achievement Why write only one sentence? Life is busy. Most of us believe we don’t have time to journal. One sentence a day is manageable. Start at any point in the year. Try different topics and ideas. Capture the valleys and mountaintops of life. Create a treasure trove of memories. Learn to Live Life to the Fullest!