In a world where; "If it tastes good; it must be bad for you;" is the norm; the Naturally Gourmet cooking show will help you soundly break that rule! The DVD series includes 14 enjoyable thirty-minute programs featuring host Karen Houghton; with special guest Dr. Wes Youngberg. You’ll discover healthy tips for battling heart disease; diabetes; obesity and more! Disc 1: Show 1 - Breakfast: Granola; Steel-cut Oats and Blueberry Pancakes Show 2 - Soup/Sandwiches: Red Lentil Soup; Tofu Egg Salad; Seven Layer Salad Show 3 - Entrée/Salads: Crunchy Rice; Southwest Salad; Brazilian Salad Show 4 - Italian: Stuffed Shells; Minestrone Soup; Garlic Bread and Salad Dressing Disc 2: Show 5 - Dinner Time: Lentil roast; Roasted Potatoes; Spinach Salad Show 6 - Tha Foods: Tom Kah Soup; A Taste of Thai; Mangoes and Sticky Rice Show 7 - Ethnic Foods: Pesto Pizza; Fajitas; Pita Bread Sandwiches Show 8 - Breakfast #2: Scrambled Tofu; Brown Rice Pudding; Banana Cream Show 9 - Pies: Pumpkin Pie; Apple Pie; Fresh Blueberry Pie Disc 3: Show 10 - Soup/Sandwiches: Cream of Vegetable Soup; Veggie Sandwich; Mixed Greens Show 11 - Breads: Homemade Bread; Banana Bread; Muffins Show 12 - Vegetarian Entrees: Chicken a la King; Roasted Cauliflower; Zucchini Casserole Show 13 - Deserts: Vanilla Ice Cream; Fruit & Nut Bars; Date Bars and Shakes Show 14 - Christmas Special: Peppermint Ice Cream; Christmas Baskets
