Eat Well; Live Well More Choices features a wealth of recipes; resources; and ideas for creating flavor-rich meals using the natural goodness of plant-based foods: vegetables; fruits; nuts; legumes; seeds; and whole grains. Simple instructions make it possible to create nourishing meals in minutes. Each taste-tested; plant-based recipe includes a nutritional analysis; with options to include or not include dairy products or eggs. 30-Minute Meals * Meal Planning 12 Guidelines to Health Special features of this updated edition include Planning Healthy Meals and a shopping guide to shorten your time at the market. A new bonus section; 12 Guidelines for a Better Lifestyle; offers easy-to-follow steps for a successful transition to glowing health; based on the latest evidence from science alongside ancient health secrets from Scripture. As you explore this book; prepare to eat; enjoy; laugh; and find new vigor and wholeness. Tasty Meals in 30 Minutes or Less! More Choices brings together the natural goodness of fruits; vegetables; nuts; legumes; and grains to create heart-healthy meals that can be made in minutes. Each meatless recipe is low in cholesterol; fat; and sodium and loaded with great taste. Irresistible Breakfasts Wake up to the mouth watering tastes of Belgian Waffles smothered in apricot sauce; a tangy pineapple-banana shake; or a steaming bowl of seven-grain cereal. High-Energy Lunches Wholesome sandwiches; hearty soups; and garden fresh salads power-pack your day with long-lasting energy. Quick and Easy Dinners Sun-dried Tomato-Red Pepper Pesto With Pasta; Spring Vegetable Curry; Fresh Tomato-Herb Pizza; and Vegetable Medley Quiche are just a few of the tempting recipes. "Decadent" Desserts Indulge. They're all light; sumptuous; and guilt-free!