The IBS Diet for Vegans. Joanne Stepaniak lays bare not only the FODMAPs vegans with IBS need to avoid; but also the wide assortment of nutritious plant-based foods that are generally well tolerated. Easy-to-read tables and shopping lists arm readers with all the information they need to navigate the supermarket and purchase kind-to-the-gut fruits; vegetables; grains; nuts; seeds; beverages; and condiments. The 70 scrumptious low-FODMAP recipes will help readers prepare spectacular seasonings as well as mainstays for breakfast; lunch; dinner; and snacks; so they can stay healthy and satisfied while pampering their delicate digestive systems.
