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Kick Diadetes Cookbook: An Action Plan and Recipes


The evidence is in! Type 2 diabetes can be reversed; and diet is the key. Nutrition and diabetes experts Brenda Davis and Vesanto Melina share their proven plan for successfully fighting diabetes through simple dietary changes. Learn which foods ward off hunger and lower blood glucose levels and which ones could derail your progress. Consult easy-to-read tables featuring foods you can eat regularly; along with those to avoid. Understand which nutrients are vital for kicking diabetes and how they impact insulin production. Over 100 easy and delicious recipes provide innovative ways to enjoy power-packed foods through-out the day; and detailed sample menus take the guesswork out of meal planning. You’ll find fresh ideas for incorporating diabetes-fighting ingredients into breakfast; lunch; and dinner. Endorsements “If you intend to reverse diabetes or support someone in this process; get a copy of The Kick Diabetes Cookbook and make it your constant companion.” - Michael Greger; M. D. FACLM; Founder; Nutritionfacts.org “Properly selected and prepared plant foods can reverse insulin resistance and type 2 diabetes. Reverse your diabetes and enjoy full remission using the nutritional approach so enjoyably presented in The Kick Diabetes Cookbook.” - John Kelly; MD; MPH; Founding president and director; The American College of Lifestyle Medicine. “I’ve been helping patients reverse diabetes for nearly 30 years. There is no one I would trust more to give me nutritional advice than Brenda Davis. Using this cookbook is your best bet for reversing diabetes. “ - Wes Youngberg; DRPH; MPH; CNS; Assistant Clinical Professor; Loma Linda University; Lead Presenter; Diabetes Undone “With the unprecedented rise of type 2 diabetes; there has been increasing confusion surrounding diet-related treatments. The Kick Diabetes Cookbook is a welcomed solution packed with simple advice; detailed charts and guidelines; and delicious; easy recipes.” - Julieanna Hever; MS; RD; CPT; Coauthor of Plant-Based Nutrition (Idiot’s Guide) 2nd Edition