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Healthy Food Choices (Book 1)


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This book is a compilation of some of the best recipes used in the HEALTHY CHOICES vegetarian nutrition classes conducted for the public over the past twelve years and is a result of requests from the people who have attended. The recipes are free of animal products and consequently free of cholesterol. The recipes use a minimum of separated fat and refined sugars and are free of harmful spices; baking soda; baking powder; and vinegar.