“When is comes to successfully combating the epidemic of heart disease; diabetes; excess weight; and high blood pressure; nothing in effectiveness trumps a plant-based whole-food centered diet. This cookbook embodies these principles. You will thrive and experience health; vitality; and joy without the looming threat of chronic disease and premature death." “And you will enjoy these mouthwatering recipes. You can do them.” Dr. Hans Diehl founder of CHIP & Lifestyle Medicine Institute; clinical professor preventive medicine; Loma Linda University; School of Medicine; Loma Linda California.