Designed as a companion book to The Vegetarian Advantage; Dr. Arnott's 24 Realistic Ways to Improve Your Health and McDougall's All-You-Can-Eat Cookbook. A book that emphasizes the importance of developing consistency and balance in our lives—emotionally and spiritually. “If you aim for a joyful; balanced life and wish to have total health even in the imperfection of this world; follow Jesus’ suggestion; ‘Remain in me; and I will remain in you’ (John 15:4)” A growing body of scientific evidence indicates that faith; prayer; hope; forgiveness; and trust are beneficial to our physical and emotional health. Dr. Julián Melgosa uses biblical examples and personal illustrations to demonstrate how essential it is that we partner with Christ in dealing with the all-too-human experiences of depression; anger; guilt; and stress. Abiding in Jesus; being in intimate connection with Him is the way to foster spiritual growth; well-being; and happiness.