You want to be healthy. You want energy and vitality. You want to live your best life. We all do. Perhaps you've heard about the benefits of a whole-food; plant-based (beyond vegan) lifestyle. You're interested; but don't know where to begin. In Eat Plants Feel Whole; Dr. George Guthrie shows you the way. For over thirty years; Dr. Guthrie has been helping his patients achieve better health through an evidence-based; whole-food; plant-based lifestyle. Now; in Eat Plants Feel Whole; he shares not only his years of experience; but the scientific evidence for this powerful lifestyle. Eat Plants Feel Whole includes an 18-day QuickStart Plan; fifty plant-based recipes; a starter menu; shopping list; and lifestyle tips. In short; everything you need to initiate your health information. In These pages you will: • Find the 4 hidden culprits robbing you of energy; clarity; and vitality. • Learn how to harness the power of plants today to transform your health tomorrow. • Understand the scientific evidence for preventing and even reversing chronic disease. • Discover the simple 18-day plan to increase your energy and feel whole! As you embrace this new lifestyle; you'll discover energy and vitality you have never experienced before.
