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Dr. Arnott's 24 Realistic Ways to Improve Your Health


Just what the doctor ordered! Confused about the seemingly endless new and often contradictory health information in circulation today? How about a common-sense reality check on living well? Tim Arnott; MD of the Lifestyle Center of America has produced this helpful book of 24 short; practical health tips based on scientific research and the Bible that will help you live longer; happier; and healthier. For example; did you know that women who drink more water lower their risk of heart attack? Or that seven to eight hours of sleep a night can minimize your risk of ever developing diabetes? Want to keep Alzheimer’s at bay? Take 100 micrograms of Vitamin B12 supplement every day—especially if you’re a vegetarian! Want to lower your risk of Prostate cancer? Find out this and more in Dr. Arnott’s 24 Realistic Ways to Improve Your Health.