On average, Americans spend between seven and nine hours a day on screens—and they check their phone 186 times a day! All that screen time is leaving an increasing number of people feeling dissatisfied: approximately half of adults say they want to spend less time staring at a screen. That’s where Digital Detox, a special issue of Vibrant Life, comes in. In this colorful, easy-to-read issue, we share information and encouragement to help you stop scrolling and start truly living.
Topics include:
- 4 common digital pitfalls—and how to avoid them
- The power of taking a digital sabbath
- How to reclaim your time and create healthy screen habits
- The psychology of notifications—why your brain craves notifications and how to silence the noise
- How growing up in a digital world impacts children and teens
- Artificial intelligence: helpful tool or hidden risk?
- How to change your life by changing your algorithm
- The joy of offline hobbies
- Recipes and ideas for face-to-face get-togethers
- How social media is changing how we think and feel
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