MENTAL HEALTH

Going Vegetarian does a graceful job of dealing with the many misunderstandings people have about being a vegetarian and underscoring it’s many benefits. Bulk pricing makes this magazine an affordable giveaway at health fairs; cooking schools; and other community outreach activities. Table of Contents: Why Be a Vegetarian? Good reasons to give up cheeseburgers and steaks 10 Things I’ve Learned as a Vegetarian Editor Heather Quintana shares a few insights about going the vegetarian way Going Vegetarian Q&A Answers to the most commonly asked questions about a meat-free life How to Make the Transition A dietitian’s advice on how to go meatless How to Eat Vegetarian Anywhere A survival guide for the trickiest situations How to Get the Protein You Need The truth on a common fear about vegetarianism How to Make a World of Difference The connection between your plate and the planet A 30-Day Vegetarian Challenge Concerned that too many of her family’s meals revolve around meat; a young mom tries an experiment “It Transformed My Life” One man’s amazing testimony Healthy Appetite Lots and lots of recipes Ask the Doctor Is a vegetarian diet safe and healthy?