INGREDIENTS Textured Soybean Protein(Non GMO)(Soybean Protein; Wheat Protein; Wheat Starch; Calcium Carbonate; Calcium Sulfate); Water; Soybean Oil; Liquid Glucose; Isolated Soybean Protein(NonGMO); Soysauce (Water; Soybean; Wheat; Salt); Black Pepper; Raw Cane Sugar; Modified Tapioca Starch; Vegetarian Flavor; Wheat Protein; Yeast Extract; Corn Starch; Salt; White Pepper; Star Anise; Cinnamon; Transglutaminase; Paprika; Caramel; Xanthan Gum. STORAGE & COOKING DIRECTIONS STOVE TOP – RECOMMENDED Stirfry: 1) Defrost or cook from frozen 2) Heat cooking oil in a skillet over medium-high heat. 3) Stir-fry your favourite vegetables and season until desired 4) Remove from packaging and add to skillet for 3-5 minutes. 5) Toss while adding a few teaspoons of water until thoroughly heated. 5) Serve with your favourite side. 6) Enjoy (share if you’re willing) MICROWAVE Microwave: 1) Defrost. 2) Remove from plastic packaging and place in microwavable bowl. 3) Microwave on high from 1-2 minutes or until thoroughly heated. 4) Serve with your favourite side. 5) Enjoy (share if you’re willing)