Create delicious meals and live well! If obtaining good health is your primary motivation for adopting a plant- based diet; you will be delighted how effortless it can be with this inviting; user-friendly cookbook. Author Vanita Rahman; a practicing physician; reaffirms the scientific evidence that a low-fat; well-balanced; plant-based diet is the most health-supporting choice for achieving long-term weight loss; avoiding chronic disease; and simply feeling great. Dr. Rahman dishes up an abundance of mouthwatering recipes that are rich in fiber; nutrients; and flavor; and low in fat; sugar; and sodium; so you can easily achieve your health goals. From grocery lists to shop- ping tips to weekly meal plans; this book eliminates the guesswork. In addition; any nutritional concerns you may have about protein; omega-3 fatty acids; vitamin supplements; or soy estrogens are laid to rest. Treat yourself to Savory Kale Scones or Chocolate Chip Crêpes for breakfast; Asian Noodle Soup or Chipotle Black Bean Burgers at lunch; and Fettuccine Alfredo with Mushrooms or Veggie Lasagna for dinner. Be sure to leave room for Strawberry Ice Cream for dessert! Whether you are new to this lifestyle or are a seasoned vegan wish- ing to lessen your dependence on processed foods; you'll find Dr. Rahman's prescription for health filled with a diversity of flavors that will inspire and sustain your journey to well-being.
