You Can Hope Again If you feel you will never get out of depression; Dr. Gregg Jantz has one word for you: hope. Gregg believes that since every person’s path into depression is unique; every path out will be unique as well. And healing is possible. Turning Your Down into Up will help you: • Determine whether you are depressed • Understand why you can’t “just snap out of it” • Decide whether medication might be a good option for you • See the link between depression and overdependence on social media • Understand how family dynamics affect you • Be encouraged that you can find healing This practical book includes a three-month personal recovery plan that focuses on spiritual renewal; emotional wellness; environmental balance; physical health; relational healing; and tech detox. Along with unique insights into treating the whole person; Turning Your Down into Up includes questions for reflection and journaling prompts. Here you will find real answers…Real freedom…Real hope.
